Conquer Your Fear of Water
Learn to Swim with the 5 Circles
A Breakthrough In Teaching and Learning
By M. Ellen Dash
The fool-proof, infallible steps to harnessing the power of mindfulness, heal fear and learn to swim. This book offers a complete, comprehensive program for adults who wish to overcome fear in water and learn the essentials of swimming on their own.
Learning to swim is about being confident and in control in water over your head. It's learning how the water works. It's not necessarily learning strokes. In this book you will learn the tried-and-true formula that has helped thousands overcome their fear in water. You will learn to become peaceful in water and understand why you didn't learn to swim in previous lessons.
“You really can learn this from reading a book. I was doubtful, but it’s so complete! This is some- thing that’s always been there, but everyone has overlooked it. Nobody ever said it this way.”