Outsmart Your Brain
The Insider's Guide to Life-Long Memory
By Ginger Schechter, MD, Denise M. Kalos, MS & Allison McKeany, MS, RD
Your memory is not something that should diminish with age.
You’re never too young to start developing healthy habits that can ultimately impact your cognition. People of all ages will benefit from the easy-to-follow and practical advice in Outsmart Your Brain, The Insider’s Guide to Life-Long Memory.
The experts at AffirmativHealth have been working with people at risk or living with memory loss, dementia, and Alzheimer’s disease for several years. They have treated hundreds of patients with remarkable success.
The team at AffirmativHealth began their journey as part of the Buck Institute for Research on Aging. They have reviewed literature from all over the world and conducted independent research to better understand the implications of lifestyle on cognitive health. The best research has been consolidated to develop this easy-to-follow guide to life-long brain health.